Few natural ingredients attract as much curiosity as Shilajit. It looks like dark tar, it comes from the roof of the world, and it has been part of Ayurvedic tradition for centuries. So what actually is it?
Where Shilajit comes from
Shilajit is a sticky, dark-brown substance that seeps from rock in high mountain ranges, including the Himalayas, the Altai and the Caucasus. Over very long periods, plant material and minerals break down and are pressed by the rock into a resin. It is gathered, purified and then sold as a resin, powder or capsule.
What it contains
Shilajit is naturally rich in fulvic acid and humic acids, along with trace minerals. The exact make-up varies with where it was gathered and how it was processed, which is why consistency matters so much when you choose a product.
Resin or capsule?
- Resin is the traditional form. It is dissolved in warm water or tea. It tastes earthy, smoky and a little bitter.
- Capsules use an extract, so the amount per capsule is stated precisely and there is no taste at all.
Neither is better in every case. It comes down to how you like to build a routine. You can explore both in our Himalayan Shilajit range.
What to look for on a label
- The form (resin, powder or extract) and the amount per serving
- A clear description of what else is in the product
- Clear directions and warnings
- A brand that explains itself plainly
A note on safety
Shilajit is a food supplement, not a medicine. It is not suitable for pregnant or breastfeeding women, and anyone taking medication or with a medical condition should speak to their doctor first.
This article is for general information only and is not medical advice.